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 POWER UP  

 The 8-Week

 

Strength & Flexibility

Yoga Flow (& arm balance)  Program!

 

NEXT DATES: 
JAN 4 - FEB 27

More Info

Companies That I Work With 

The Weeks

8 weeks of LIVE-ONLINE yoga. Learn 16 arm balances!

WEEK 1

Crow
Side Crow

WEEK 2

L-Sit
8 Angle Pose

WEEK 3

Flying Splits 1 & 2 
Flying Pigeon

WEEK 4

Peacock 
Firefly & more**

WEEK 5

Forearmstand 
1-Legged Crow

WEEK 6

Grasshopper 
Handstand & more**

WEEK 7

Headstand 
Funky Forearmstand

WEEK 8

Handstand
Forearmstand 

The POWER UP Method

Every class in the Power UP program incorporates these 5 methodologies: 

 

Strength

A systematic & playful approach to repetition & creativity. Bringing out the strongest within you.

 

Flexibility

Dynamic, restorative and yin yoga practices to relax our bodies "nervous system" allowing greater flexibility 

Mobility

Active movements to allow our joints to support deeper flexibility & strength positions.

Breathwork

The secret key to strength, flexibility, and a calmer, happier, healthier mind.

Mindset

Meditation and professional coaching embedded into a powerful movement practice.
 

  • Are you someone looking for interactive, strong, yet playful yoga classes that challenge your mind and body?

 

  • Do you want to see visible progress in your own strength & flexibility?

 

  • How about knowing the “right” individual way to do movements that keep you safe and at minimal risk for injury?

 

  • Do you find it difficult to improve your flexibility or build strength consistently?

 

  • Have you wanted to do difficult yoga positions  with more ease?

 

  • Do you want or need  someone to keep you accountable to show up weekly to your mat?

 

If you said YES to any of these questions, I’d like to invite you to join the Power UP Program!


8 weeks of Online-Live interactive, enjoyable practices to strengthen your foundation for any challenging movement you wish to do, while keeping you as safe as possible.

You can choose to  practice with us "Live" or practice the recordings at your convenience. (all packages include class recordings) 

Tuesday & Thursday are when the classes take place that build our foundations of movement and mindset. 

Power UP is about prioritizing  physical and mental well-being. You'll dive deep into practices that transform your physical and mental habits. On the plus side,  we have a driven, ambitious community eager to grow and learn together!

 

 

 

5 Methodologies:

In this program, every class incorporates these  5 methodologies:

  • Strength
  • Flexibility
  • Mobility
  • Breathwork
  • Mindset

 

Why? Because:

  1. After teaching more than 40,000 students the last 6 years,  I’ve discovered these to be the foundational qualities  to get the most out of ourselves.
  2. These practices bring us more in tune with ourselves so that we have the power and knowledge to self-correct and adjust our body and mind,  to lead a more fulfilling life. 
  3. I practice these same things in my own practice

 

 

 

8 Physical Assessments

We have 8 physical assessments to help you stay on track with your progress during this yoga program. All 8 assessments are optional, meeting you at your unique practice abilities.

The Assessments: 

  • Forward Folds
  • Backbend
  • Split Flexibility 
  • Balance & Coordination
  • Handstand
  • Breathwork
  • Core Strength
  • Twists

 

 

I look forward to being with you on this movement & mindset journey. If you have any questions, contact me at: [email protected]

 

To Movement & Mindset,

 

Brad

 

Next Dates: 

JAN 4 - FEB 24

Times: 
Tuesday & Thursday Classes: 7-8pm (CET)

** All Class Recordings Included**

Power UP Program

€69.99/Month

  • Access to the complete Live Power UP Program  

  •  2 Live classes per week!
    (Class Recordings Included)

  • Access to ALL Past Power UP Programs 
  • Over 300 On Demand Videos 
  • Bonus Content including Workshops, Meditations, Strength Routines & more! 
Join Now

Success Stories!

Samira

I've learned that with patience and constant practice, I can achieve a lot. It's just great to see how you build strength and flexibility. The program strengthened me, and not just physically. For me, success is like a boost of energy, which is why I am happy about every step forward, no matter how small ...

Vanessa

Highlight: getting more flexible; I loved that you gave various options, that the poses change, that you explain the different poses, the fact that we are all live and you have the possibility to correct us, that you include savasana and the meditation in the beginning, the tutorial session was great. I learned to pay attention to my breath. Even though it is still not perfect and I often forget to breathe.

Cellia

I would like to say how much I enjoy my yoga practice with Brad. Each class is energising yet totally calming, and there’s always something new to learn. I learned a lot about what is good for my body and what is not. Adding elements of strength, mobility and flexibility has totally changed my movement routine. I love practicing where and when I want. Thank you Brad for this great experience

Stephanie

During this program, I had the opportunity to better understand my mind and body and to learn how I can improve its strength and flexibility. Each of us has parts of the body that feel weaker than others, but thanks to Brad's interactive classes, I've managed to overcome some of my fears and trust my shoulders more, which have always been a weak part of me! Thank you for sharing your knowledge with us and making yoga so special!

 

Simonetta

I love that I feel my body getting stronger and more flexible, while the effects of regularly practicing yoga also calm my mind and allow me to better focus. I look at both at building blocks to the resilience I needed in getting through this pandemic while having a demanding job.
 

 

Ida

I definitly loved most that I got to know my body better and got to know the benefit of conscious movements. Most importantly I found strength after my injury and gained my flexibility back. Also I am not the typical meditation type of person, through Brad I learned a new approach and was able to establish a meditation routine from which I benefit highly. He is definitely one of the most professional yoga teachers that I got to know and I would recommend this program to every person that wants to improve their body and mindset!
 

 

Viviane

I feel so very happy having joined the POWER UP programs starting in January 2021. I have learned so much about my body and about how I move. Learning to move more precisely and slower has been a wonderful challenge and I found joy in trying to do certain movements even slower. A few weeks ago I was surprised by how much stronger I am now in comparison to the beginning of the year and that has been a confidence boost. I love the classes and our wonderful community, it doesn't feel like I am alone in my room and doing yoga just by myself but actually like we are all practicing together. I am really excited to continue this journey!

 

Sarah

The highlight of this Program is definitly the teacher, Brad. He is such a positive, caring person- you always gives you the feeling to be really seen. And talking about seeing: even if its an online/remote program: he is so attentive, watches your movements so carefully- that you get immediate support by him, if you need to. For me, as a bloody beginner: this is a brilliant learning situation. Talking about beginner-Level: Because Brad is so supportive and you can ask him questions any time, I was able to do this class, even as a beginner. That made me really proud and encouraged me to go on. What I learned? To trust my body and how much breath can influence our movements&strengt. What I gained? A much deeper connection to my self, less pain in my shoulders, happieness and encouragement, a more charmingly posture (after yoga class, Im not "just" walking- I'm floating! :) )

 

Hey There, I'm Brad!

Here's a little story about me and my path through yoga:

Since we may not know each other (yet...), if you did know me you’d know this:

  1. I’ve been actively into sports and movement since the age of 4.
  2. I was put into therapy and pharmaceutical drugs from the age of 7 until 21 because of ADHD, OCD, Anxiety disorder and more….
  3. Testing my body’s capabilities through strength & flexibility gave me meaning, understanding, and joy about the way my brain “works” and how to handle and accept the pressure of "being a kid with disorders"
  4. Yoga, Psychology, & Coaching are my methods for my own daily self work , and those I teach.
  5. I've dreamt of changing people's lives since being a child, because I knew i wanted to positively change mine.  Moving one step at a time through movement and mindset practices gave me the ability to do this. 

The Power UP program is one of these practices that will change the way you view your body, your mind, and your strength and flexibility. 

Should we have the chance to work together, it will be an honor and privilege to move with you. 

Brad´s Certifications

More than 5,000 hours teaching experience
Train the trainer/teacher certification
Bachelor’s degree of Psychology from Chapman University
Master practitioner certification in NLP (Neuro-LInguistic Programming)

What To Bring

Yoga Mat 

Blocks
(optional)

Yoga Towel
(If you sweat often) 

Socks
(optional for drills or for savasana) 

Blanket
(optional for drills or for savasana) 

A Curious Mind :)

FAQ's