5 Week - Arm Balance Mastery Program - Online Course
What you'll get:
✅ Training Program (5 weeks)
- Step - by - step training plan for 5 weeks!
✅ 4 x Joint Health programming
- Such as wrist bulletproofing, shoulder health, spine health, and hip and hamstring health
✅ 4 x Strength programming routines
- Including general and rotational strength for deeper twists with arm balances
✅ 1 x Hip & Hamstring flexibility routines
- My favorite flexibility drills to train your body for flexibility success!
✅ 25 x Strength & Flexibility Flows for Arm Balances
- Each class follows the path towards 16 specific arm balances!
- Including tutorials for EACH arm balance
- includes handstand drills and forearmstand drills
✅ Bonus: 2 x stretch and relax yoga
✅ Bonus: Getting into splits
✅ Bonus: Joint health programming for wrists, hips, shoulders and spine
✅ Bonus: “Practice Everywhere” PDF
✅ Bonus: 5 x Strength, Rotational Strength, and Hip flexibility Programming!
✅ Bonus: Supportive PRIVATE COMMUNITY!